No, we welcome people of all levels and experiences.
Should accessories be removed?
Yes. For your safety and others, it is best if any jewelry or piercings are removed as it can get caught on a t-shirt or Gi.
What do I bring? Do I need a mouthguard for beginner classes?
First, you need to register for the beginner Aikido class at Sports Services or downstairs in person at Montepetit Hall. You can wear comfortable clothes and sports pants or a tracksuit. Make sure your clothes are not too loose and you do not have any ornaments that present a hazard for sports activities. A mouthguard is not necessary, but water and a notebook to write down your progress are recommended.
How long does the entire course take?
3 months in accordance with the University of Ottawa's course schedule.
How many sessions are there per week?
For Beginners: There are two sessions (every Monday and Wednesday) per week either in the morning (7:30 - 8:30 am) or the evening (5:30 - 6:30 pm). For Intermediates: Permission is needed from the sensei to attend the class. It takes place at the same time as the beginner class with an additional class on Friday.
Do I need shoes or socks to practice?
We practice on the mat in bare feet. You may wear socks as long as they can grip the mat. Shoes are not allowed inside the dojo.
What does a typical session look like?
Classes usually start with a short meditation (sieza) and a warmup. Some warmup exercises are specific to martial arts including rolls, flat falls, stretches, etc. The instructor will then demonstrate and teach martial arts techniques based on students' experience. Beginners will also be practicing techniques on each other and engage in light attack and defense (randori). Classes end with a cool down and short meditation (seiza).
Would I be holding back more athletic beginners as an out-of-shape beginner?
Students of all ages (18+), fitness levels, and prior experience are welcome. Everyone learns at their own pace; however, progress will be shown with the passing of every class.
How much time should I put in outside of class?
No additional time is required outside of class. However, practicing on your own will help you improve and learn techniques faster.